Mental Health-ish

Read & Yoga

March 10, 2023 Imperfect Mellow Podcast Season 2 Episode 16
Read & Yoga
Mental Health-ish
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Mental Health-ish
Read & Yoga
Mar 10, 2023 Season 2 Episode 16
Imperfect Mellow Podcast

Hello mellow friends! This week we are joined by an amazing guest. Ashley Fontes graduated from BYU with a degree in Humanities and is a writer, mother, yoga teacher, and mental health advocate. Ashley's neurodivergent children are her inspiration for teaching yoga. Ashley has seen the benefits of mindfulness and yoga in the lives of her kids, and found it to reduce tantrums and improve communication. This inspired her to begin her organization "Read and Yoga" to give tools to kids and parents to be able to handle whatever life throws at them.

Learn more about her journey and how you can incorporate some of these strategies into your own lives.

Guest: Ashley Fontes
https://www.readandyoga.com

For more resources, blogs, & content, please visit:
IG: Imperfect.mellow.therapy
Website: www.imperfectmellow.com

Send us a Text Message.

Buzzsprout - Let's get your podcast laun
Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. 

Support the Show.

For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com

Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Show Notes

Hello mellow friends! This week we are joined by an amazing guest. Ashley Fontes graduated from BYU with a degree in Humanities and is a writer, mother, yoga teacher, and mental health advocate. Ashley's neurodivergent children are her inspiration for teaching yoga. Ashley has seen the benefits of mindfulness and yoga in the lives of her kids, and found it to reduce tantrums and improve communication. This inspired her to begin her organization "Read and Yoga" to give tools to kids and parents to be able to handle whatever life throws at them.

Learn more about her journey and how you can incorporate some of these strategies into your own lives.

Guest: Ashley Fontes
https://www.readandyoga.com

For more resources, blogs, & content, please visit:
IG: Imperfect.mellow.therapy
Website: www.imperfectmellow.com

Send us a Text Message.

Buzzsprout - Let's get your podcast laun
Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. 

Support the Show.

For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com

Please like, subscribe, & write a 5 star! Don't forget to share this episode :)