Mental Health-ish

Anxiety Attacks

July 31, 2022 Imperfect Mellow Podcast Season 1 Episode 18
Mental Health-ish
Anxiety Attacks
Show Notes

Experiencing an anxiety attack can be so debilitating. Joining me this week is Kat Om to discuss her experiences with anxiety attacks and different tips that you can practice to help you overcome them. Kat is an author, blogger, and resilience mindset/joy coach. 

Guest: Kat Om
https://www.katomlife.com


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