Experiencing an anxiety attack can be so debilitating. Joining me this week is Kat Om to discuss her experiences with anxiety attacks and different tips that you can practice to help you overcome them. Kat is an author, blogger, and resilience mindset/joy coach.
Guest: Kat Om
https://www.katomlife.com
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IG: Zuppysue
Website: www.imperfectmellow.com
For more resources, blogs, & content, and Mental health merchandise, please visit:
IG: Imperfect.mellow
Website: www.imperfectmellow.com
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