Mental Health-ish

Anxiety Attacks

July 31, 2022 Imperfect Mellow Podcast Season 1 Episode 18
Anxiety Attacks
Mental Health-ish
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Mental Health-ish
Anxiety Attacks
Jul 31, 2022 Season 1 Episode 18
Imperfect Mellow Podcast

Experiencing an anxiety attack can be so debilitating. Joining me this week is Kat Om to discuss her experiences with anxiety attacks and different tips that you can practice to help you overcome them. Kat is an author, blogger, and resilience mindset/joy coach. 

Guest: Kat Om
https://www.katomlife.com


Please remember to share this episode with family and friends. Subscribe and rate. For more resources, blogs, & content, please visit:
IG: Zuppysue
Website: www.imperfectmellow.com

Send us a Text Message.

Support the Show.

For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com

Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Show Notes

Experiencing an anxiety attack can be so debilitating. Joining me this week is Kat Om to discuss her experiences with anxiety attacks and different tips that you can practice to help you overcome them. Kat is an author, blogger, and resilience mindset/joy coach. 

Guest: Kat Om
https://www.katomlife.com


Please remember to share this episode with family and friends. Subscribe and rate. For more resources, blogs, & content, please visit:
IG: Zuppysue
Website: www.imperfectmellow.com

Send us a Text Message.

Support the Show.

For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com

Please like, subscribe, & write a 5 star! Don't forget to share this episode :)